I am just back from a little pootle. Yes, I did it, I got on the bike again.
I didn't sleep much last night (lots of pain), so I spent most of the night listening to youtube videos of ice cracking on lakes in Norway (which is strangely relaxing/reassuring) and drinking camomile tea. I finally got up at 5 am and made coffee, had a bath and then got ready for a 9 am hospital appointment. It was a 40-minute drive to the hospital. After my 10 minute consultation, I popped into the local town to get a takeaway coffee. I stopped on my way home to take some photos of the river, and then I went to the supermarket. When I got home, the swans were back. I thought they had left as I had not seen them since the end of last week. As the weather was sunny I wanted to be outside. So I could either walk or cycle, so got back on the bike for the first time in....... I wasn't out long, I kept to the flat, but it felt good.