From the validation...
Distance = 209km
Climbing = 1,917m
Duration = 9 hours 39 minutes
Start Time = 31 Oct 2010 07:05:23
Finish Time = 31 Oct 2010 16:45:03
Average Speed - Overall = 21.7kph
Average Speed - Moving = 26.6kph
Time At Rest = 2 hours 48 minutes
My secret weapon was the feared Blackfriars banana flavoured flapjack. Did 6 of them! Add in some gels, 3 litres of overly thick SIS, 2 oats bars, a muffin, an sis energy bar, a baked potato with cheese, beans and salad... jobs an good 'un. Nick and JJ ate less than me (Nick appeared to do it on a couple of litres of energy drink, a bowl of soup and a roll!). Every time we stopped, I think I managed to stuff a bar in my face and one in my jersey pocket.
Our local garage was doing the 4 for £1 (just out of date) so I stocked up. They are currently doing Burnt Sugar Dark Choc caramels (£2.30 each at Waitrose) at 6 for £1.50 (out of date as of Nov 10th). I've eaten so many, I am sick of them.