Aerobic exercise

[Valiant]

I have been recommend to do aerobic exercise when I can, anyone got any recommendations for some low impact stuff as I have seriously low mobility at the moment? I can't go out for a run/cycling unsupervised as I still get moments of paralysis so really stuff I can do at home that doesn't involve the bike as I still can't get me leg over it

[Rykard]

Stationary bike?

[Chris S]

Can you beg borrow or steal a rowing machine from someone?

[MSeries]

When I was unable to climb on board a bicycle due to my broken pelvis, I was able to use a step through stationary bike .  It felt quite safe, little chance of falling off

[Jezza]

Can you beg borrow or steal a rowing machine from someone?

I've started using a Concept 2 rowing machine. It's a powerful exercise, that's for sure.

40 minutes? I could just about do 10 

[andygates]

When I was unable to climb on board a bicycle due to my broken pelvis, I was able to use a step through stationary bike .  It felt quite safe, little chance of falling off

Good thinking.  Plus they're cheap as chips 'cos everyone's flogging 'em secondhand.  Should a moment of bogosity come on, you can stop or flop onto the sofa and lech at the Olympics some more

Swimming probably not a good idea with moments of paralysis...

[Gattopardo]

Cross country ski machine or ski machine?

Can lend you one thats had so much use

[Sergeant Pluck]

I still get moments of paralysis

I'd go with the rowing machine suggestion: least distance to fall.

Might I also suggest refraining from using your router / power tools if there is a risk that you'll not be able to control it? 

[Maffie]

Swimming is good but depends on the paralysis.... id say stationary bike then you could hop on for short bursts as and when you felt like it.

[Valiant]

I still get moments of paralysis

I'd go with the rowing machine suggestion: least distance to fall.

Might I also suggest refraining from using your router / power tools if there is a risk that you'll not be able to control it? 

I've managed to get a grip brake for my router, if my grip lessens from a strong hold it brakes. I could still drop it on my toe though.

Thanks for all the advise, I guess I can get a turbo for my trike and fall into it and use it stationary?

[tiermat]

A turbo for the trike might be difficult to find, but rollers on the other hand might just fit your back wheels on...

Something to think about