My wrist had two steroid injections yesterday, one to try to deal with a ganglion cyst, the other into the area around the tfcc. I asked about what I could do afterwards - rowing is obviously out, but also I'm not allowed to even do turbo.
Yet more disruption to my training.
Should be back on it after the weekend, and at least my lurgy from last week is now gone. I did a 5K test at the rowing club on Tuesday and that was horrible, managed 19:45 which I wasn't too happy with. My breathing felt really bad during the middle. Didn't warm up well enough due to issues with getting a new HR strap working as well.
At least I've set a time that I should be able to beat.