I've put my scales away for the year, both the food and body ones. The cupboard is filled with festive goodies, some of which like bread, cheese and beer, I've hardly touched since July. If it's all gone by Tuesday, that's Ok, but there'll be no more...
Started the year at 119 kg with the intention of getting down to 100 before some summer tours, but when it all went mad the weight went in the opposite direction and by July I'd added 9kg and the intention to be able to touch my toes changed to just being able to see them. Riding stopped being fun, so I stopped riding. Tried a few things, some of which have worked in the past, but couldn't settle into a routine, ended up just going back to the basics of counting and logging every calorie and aiming for a 1000 a day deficit. It works for me, though it's tedious, I'm now down to 98kg, and will be a happy to start 2021 at anything under 100.
I would still benefit from loosing another 5 - 7kg, but it isn't critical. Staying below 100 is the big challenge, and I wish I was confident about doing that. I've had a look at some of the programs, Second Nature, Noom and I'm on a NHS Diabetes Prevention course, but it all seems to be stuff I know and the difference between knowing and doing...
Anyway, rambling over, well done to all those who have made progress, and good luck to all in 2021.