Just had a vitality health check. My TC was 5.07 mmol/l which means they have told me to go and see my GP (and I don't get the 60 points).
However, the HDL was 1.96 mmol/l, which seems to be at the "very good" level. Do I really need to worry?
The advice was to increase exercise (LOL, I cycle 350 km a week) and change my diet. My weekly diet consists of veg, fruit, salads, olive oil, sardines/mackerel, porridge x 4, 50g cheese, 50g butter, 1l whole milk, 3 eggs/week, peanuts, home-made pizza and chips on Saturday. There's not a huge amount I can change there.