Had a terrible night's sleep on Wednesday, followed by a busy day and an evening of the kids being arses. I didn't manage to get on the turbo until late. My workout was 2 x 30m at 95% FTP. I couldn't face the second block.
I was going to tag it on to a 2x12m at 88% ftp session today, but couldn't face it, as I know I have a TSS 165 tempo session on sunday with 4 x 20m at 60rpm (I spin at 97-105 - the more watts required, the more I'll spin). It'll be deth.
What do you guys do when you don't complete a session? I am aware, there's a paper out there that says cyclists are terrors for making hard days too easy and easy days too hard. By catching up, I think I'll be making things worse, when I need that rest day to stand a chance of making it through Sunday's horror show.