My 6th session this morning.
I don't know what the technical terms are for the exercises I do. I know deadlifts. My deadlifts today consisted of 10 reps of 35kg, 8 of 40kg, 6 of 45kg and 4 of 50kg. 50kg is a cwt (hundredweight, or 8 stones, as near as dammit, to the old fogeys). I also used a multigym, and pulling down from a kneeling position I did 4*10 reps of 90lb (presumably this machine is USAnian and doesn't know what a kg is). Also, assorted other step-ups and other cardio stuff. I've had no recurrence of the dizziness but my balance is rubbish. I struggle to stand on one leg for any length of time at all.
I weigh 99kg, so those weights aren't that impressive for sweet young things. But for crusty old gits, probably not so bad. There must be some sort of formula for what weights you can reasonably be expected to aim for based on height, body weight and age. I'm 67 years old and 178cm tall.