Advice on fuelling please!
I've got my first Olympic distance event coming up in Hyde Park next weekend. Looking at the times from last year, it looks a bit serious and I'll be fighting not to be last in my age group. I've done several sprints before and survived on a carbo-load the night before, porridge in the morning followed by snacking before the race and an energy drink on the bike. I presume that won't be enough this time, but how much is enough?