I made salad:
Prawns, lettuce, cherry tomatoes, olives in chilli and garlic, couscous, carrots, marinated artichoke hearts, spring onions, encona west Indian hot pepper sauce, olive oil, balsamic vinegar.
For dessert I had half a punnet of grapes, a banana, some walnuts, three medjool dates, with yoghurt.
I feel very fat.