Author Topic: Stress management?  (Read 1350 times)

Stress management?
« on: 27 April, 2017, 12:33:49 am »
Not for me, but for a friend (really!), working in Japan, where stress isn't really recognised.
He needs to work for at least another year in order to be able to move on and I figured this might be a good place to ask about self-help stress management resources.
Anyone got any good books/resources they can recommend?

Re: Stress management?
« Reply #1 on: 27 April, 2017, 07:45:41 am »
The Chimp Paradox by Steve Peters

(This is a cycling forum after all)

Actually, I found this book helpful in understanding the feelings I was experiencing when stressed. And understanding what you're going through is the first step to dealing with it.
I am often asked, what does YOAV stand for? It stands for Yoav On A Velo

Re: Stress management?
« Reply #2 on: 27 April, 2017, 03:39:44 pm »
+1 for the Chimp Paradox.

And for me time on the bike, not competitive but just enjoying the outside.
Only those that dare to go too far, know how far they can go.   T S Elliot