We had an amazing day at the morning and evening athletics sessions yesterday. It was a fantastic mixture of mainstream and para sport, and we got to see several medal ceremonies too.
We were sitting behind the hammer-throwing cage so we had a really good view of that. If I was watching athletics on the telly and hammer-throwing came on, I'd probably stop watching, but seeing it live was great. Really enjoyed the men's para discus too, in the "gammy leg" category. All of the contestants except one wore prosthetic legs, and you haven't felt awe until you've seen Nigerian Richard Okigbazi balancing on one leg to throw a discus.
One of the nicest things was how generous and appreciative the crowd were. Obviously the UK nations got the most support, but the whole crowd were genuinely cheering for other nations too - not in that "we're clapping politely because we have to" sort of way, but with genuine pleasure at seeing people do well. Biggest cheer of the day was for Scot Libby Clegg who got gold in women's para 100m, but pretty much everything was greeted with huge applause, and standing ovations for every gold winner's lap of honour.
Oh, and we got to do Mexican waves, and have a singalong to Sweet Caroline as well.