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41
Racing / Re: RATN 2024.
« Last post by morbihan on Yesterday at 10:30:50 pm »
just read it by chance. Nice one!
Currently filling up on heavy fish and chip type fare at a pub B&B in Essex prior to riding to the Harwich ferry tomorrow night and on to bike check.
It will be cool meeting the Caribbean entrant, a neighbour 900 miles to the South of me in Bermuda.  ;-)
Also looking forward to meeting you of course!. x
"orange is the new slow"
42
The Knowledge / Re: Old steel-
« Last post by IanDG on Yesterday at 10:22:41 pm »
I'm still riding the frame I raced on in the late 70s (renovated and rebadged)

1980 Halesowen RR 1979 by ian, on Flickr

2024 P1030874 by ian, on Flickr



43
The Sporting Life / Re: Liverpool
« Last post by Wowbagger on Yesterday at 10:19:37 pm »
Well, that was decisive, at both ends of the table.
44
The Knowledge / Re: Old steel-
« Last post by Asterix, the former Gaul. on Yesterday at 10:13:01 pm »
Years ago I bought a 1987 British Eagle Touristique off eBay to commute into York on.  It was shabby but not rusty, 12 speed with DT shifters.  Since then it's had a complete makeover, Ellis Briggs checked out the frame and re-enamelled it.  With updated componentry and now 18 speeds it's a great bike to ride.  Doesn't look as good as Andyoxon's admittedly but I wouldn't part with it.
45
The Pub / Re: Tune Association II - Son of Tune Association
« Last post by Robh on Yesterday at 10:12:03 pm »
Drown In My Own Tears - Ray Charles
46
The Pub / Re: Tune Association II - Son of Tune Association
« Last post by rogerzilla on Yesterday at 09:56:41 pm »
Head Over Heels - Tears For Fears
47
Where The Wild Things Are / Re: What is your pet doing right now?*
« Last post by rogerzilla on Yesterday at 09:51:31 pm »
Dose, and therefore cost, depends on cat weight.  A bottle will last Dumps over 100 days as the stuff keeps for months.  Fewer vet visits are needed because there is no risk of hypoglycaemia, so it sort of evens out.

It was only approved last year and can only be given to "happy diabetic" cats that are insulin-resistant but not insulin-deficient (i.e. Type 2 diabetes), have no ketones in their urine, and have never had insulin therapy. There are human equivalents, which are also newish.
48
Health & Fitness / Re: Cross Training: Running
« Last post by chrisbainbridge on Yesterday at 09:50:41 pm »
That is why Kipchoge manages a couple of marathons per year and kilian jornet races every week.  The difference in impact from tarmac or pavement is massive.
49
The Pub / Re: Tune Association II - Son of Tune Association
« Last post by IanDG on Yesterday at 09:48:28 pm »
Over under sideways down - The Yardbirds
50
Health & Fitness / Re: The path to regaining fitness
« Last post by chrisbainbridge on Yesterday at 09:48:24 pm »
As helly said. You went back too early as you are male, overachiever and had minimally invasive surgery.
However you still had massive body injury.

If I ever need that surgery I will be carb loading as for a 600k ride then taking at least 8 weeks off work with a protein rich diet with adequate carbs, walking some and then progressing through a couch to 5k program, etc.

Be sensible.
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