I've been very lazy this week exercise wise because I'm having a recovery week, but my weight is still falling. I'm getting away with it because I have totally failed to get out of my nocturnal pattern after a series of night shifts, and so am eating 2 meals a day (which is what I tend to gravitate towards if I don't make an effort to be like a normal person). I sleep from about 4am to midday, get up and have brunch, then am not hungry until an evening meal about 8pm. There isn't much point trying to snap out of this as I'm working Friday and Saturday nights this week.
Another 3kg to go and I will be happy. The question is will I get there by the Bryan Chapman?