I'm a big gym bunny
Definitely worth a play in there- do they not have an instructor around that can do you a programme or something? Most hotel gyms do.
I don't do any cardio in the gym, I use my bike for that, although I do spinning classes most days- can't bring myself to sit on the machines on my own I get bored but spinning is more fun. Having said that, I use a treadmill all the time for interval sessions when I'm running.
Still a bit down in the dumps, avoided the comfort eating so far, and actually got told I was looking skinny
this morning.
GWS soon Chris. That's not the way to lose 3kg!!! Hope u recover well.