It's been very hard as I get sick of so many people saying 'are you eating again, ooooo are you eating again, ooo that's a lot of porridge' and it REALLY pisses me off.
Hahaha!
I reckon there's a lot of truth that eating more helps keep the weight down. I'm always at my lightest when I eat a lot. Big breakfast, then topping up the rest of the day is thought by some to be the way to go. Good sleep is also thought to be helpfull too.
I used to get stick for eating a lot from people at work. They really don't have a clue, so I just ignored them. But when I
really started eating a
lot when I was avergaing 100 miles a day and usualy sleeping rough on the weekends while working full time, I often made people feel sick just watching the sheer volume of food I could put away.
Glad you've found something that works and even more glad you're feeling better for it.