I've joined a new spinning studio. It's in a converted pub in the City. The instructors have playlists on the website so you can avoid the ones with really shit taste in music. I 'cycled' 14 miles in 45 minutes including some fairly mean 'hills'; it's amazing what you can do without wind resistance, traffic lights, junctions, having to watch out for hazards etc
I have no idea if I've lost anything, due to deliberately not owning scales. Got a doctor's appt in two weeks so I'll ask to jump on their scales then. I know I should really have measured myself right from the start, ho hum. Never mind, I'll know when my jeans are looser.
I'm still doing my yoga for cyclists class which focuses of strengthening core muscles as well as stretching out those shortened by cycling. Myfitnesspal reckons I'm always well under on protein so I'm persevering with a less than tasty hemp-based protein shake. It couldn't look more vile (sludgy green) if it tried so it
must be good for you (in fairness, I don't think it has half the crap in it that some powders do). It does help stem The Hunger though.