After this morning's fasted training I was 78.0kg.
Yesterday I consumed:
- 4 coffees.
- A bacon and egg brown bap, butter but no sauce.
- Salmon egg and roast veg salad with spinach leaves. No dressing.
- Left-overs of Mediterranean braised lamb with wholemeal cous-cous, feta, olives.
- And for dinner, a salad with mozzarella, parmesan, walnuts, carrots and tomatoes, dressed with olive oil and balsamic vinegar. For dessert I had a nectarine, and at bedtime I had some cherry juice and creatine.
I won't get my FTP/kg up to 4 unless I shift more weight, sadly.