So I have put on 10 kg over last year, not sure how that happened. Despite eating slightly less for 3 months, nothing has shifted and am stuck at 78kg.
I don’t remember it being this hard and have started to walk 6k steps a day in a bid for some exercise.
It’s the stomach I can’t seem to lose, sigh and my alcohol intake is substantially reduced, a bottle of red a month.
I do the 8 hour eating window and that has not helped. Any advice , other go back to a fitness app?