Uggh I went way off in my calorie in/out earlier this month. I had stomach bug followed by a week of not commuting due to half term. I gained approx a kilo
Anyway, I now have a new goal in mind. 80Kg for the K&SW 600 at the end of May. That's 39 days time. According to my calculations
A kilo of flab is 7716 calories
I need to loose another 2.2Kg so that's 16975 calories
16975 divided by 39 is 435 calorie deficit, on average, per day. Ouch. I guess I'd better get used to going to bed hungry quick