The path to regaining fitness

[Andy W]

Having been advised by surgeons not to resume running or cycling for a month (5 days in), im resigned to the fact that my cycling specific fitness will deteriorate somewhat. However, im optimistic that ill regain a modicum of fitness as im currently free of lower abdominal pain that i endured for a decade. Lighter evenings and warmer weather will assist my comeback.
As im a bit old school i intend to just ride as i feel RPE. i imagine it will be, in modern parlance zone 2.
The drivetrains on my bikes are squeaky clean, tyres free from any embedded foreign objects.
I will volunteer at a local audax and put something back.

[redshift]

I had to have time off all my activities when I had my breast cancer treatment. No cycling, no kayaking, no swimming etc. from having surgery until I recovered from my radiotherapy. It was about 4 months in total. When I asked what I was allowed to do, it was suggested I could do a brisk walk up to 5km per day, so that's what I did. It was something of a struggle to get back to normal after that, but it comes back eventually. It would have been much worse if I hadn't kept moving!

[Andy W]

Its just not happening. Nearly five weeks sìnce i had a Turp operation and although that area seems to have healed very well i find myself unbelievably tired. For context , im 63 and am a builder, currently working full time. I returnred to work 10 days after op. and took it easy for a week. Im finding that although im able to direct others, problem solve as well as carry out often very physical tasks . This is what ive done for 35 years. Its as though quite suddenly ive aged. Ive no spare energy for cycling or running. Its work or cycle/run i cant do both anymore. It may not be the op. perhaps its natural that im bound to slow down but it seems quite sudden. My wife would like me to stop work after this current project and focus on personal wellness.
Ive worked in construction, run and cycled all my life and now ive to choose it seems.