How long should you leave between a 600 and LEL?

[Panoramix]

I am thinking of doing the Marches and Mersey Roads on the 27th of June after DNSing the BCM.

Is a 600 wise from 3 weeks before LEL or just doing 300s and 400s good enough?

Will I have enough time to recover?

Thanks

[border-rider]

3 weeks should be fine. 

[Panoramix]

Thanks Mal Volio, I think that I will go for it!

[MSeries]

Will I have enough time to recover?

Only you know the answer to that. Recovery is part of the game. One way to find out ...

[Really Ancien]

I did my best distance in a '24', ten days after a 600, most authorities reckon that to be about the optimum, they also tend to advise a bit of speed work between the events. I did a 25 mile TT two days before the '24' but at a max heart rate of 155bpm, 10 bpm below my usual max.

Damon.

[border-rider]

This may help

How long do you rest after an Audax?

[Panoramix]

Thank you all for your help, this is really appreciated.