Not losing any weight - but that's not what I'm doing it for, although intervention IS required in that department - one thing at a time!
When I stopped drinking, I didn't lose any weight... although I was not on 1,000 Kcal of alcohol a day... maybe more like 200.
Weight dropped during lockdown, as working from home, I was no longer exposed to:
1) The daily provision of biscuits at the department tea time
2) the inevitable weekly birthday cake, often ultra processed supermarket stuff with up to 50 ingredients and a smothering of icing
3) the fortnightly meetings with lunch provided, consisting of triangular sandwiches with 50 ingredients as well as other ultra processed finger food.
4) the mid afternoon chocolate bar or bag of crisps to compensate for the collapse of glucose after the biscuits have been fully digested
a stone was lost in about 2 months with no effort...
It just made me think whether I want things to go back to normal, some I do, others I don't... office life is definitively one I am not missing