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Health & Fitness / Re: The health and fitness thread about random things
« Last post by BrianI on Today at 01:48:06 pm »150 / 88 with heart rate of 55 was this evenings BP reading
Single readings are no good.
You need to:
- sit or lie down for five minutes before taking a reading.
- take three consecutive readings over a 10 minute period.
They are consistently on the high side throughout the day. I'll probably try and make an appointment with practice nurse to discuss BP testing