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Author Topic: Which exercises  (Read 920 times)

Valiant

  • aka Sam
    • Radiance Audio
Which exercises
« on: 03 April, 2013, 08:18:08 pm »
So I'm sorting my diet out. Now time for exercises. Main aim is to loose body fat and to build up muscle again. I'm 5'2 and currently 106kg :-\

I can't afford a gym atm but I do have a lot of stairs in the town hall, and a set of weights I can also go on slow walks. I also have a resistance band somewhere. Also a bike of course. Whatever it is, it needs to be low impact.

So using those, can I get some advice of exercises/a regime I could do. Ie 50 low weight reps each arm, 20 heavy reps. Push ups etc?
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Lady Cavendish

Re: Which exercises
« Reply #1 on: 03 April, 2013, 08:24:13 pm »
Valiant, i am a PT, if you PM me a bit more info, how many times a week you want to do things, for how long....what weights you have....any current problems/weaknesses etc I would be happy to make a plan thing for you?
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Valiant

  • aka Sam
    • Radiance Audio
Re: Which exercises
« Reply #2 on: 03 April, 2013, 09:36:14 pm »
That would be amazing! PM on it's way, thankyou :)
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