Went on holiday two years ago and on return was very close to 16 stones. Horrified we took action. On a cruise to see the Norethern Lights I happened to find an ebook I had got and it was the Ferris book the 4 hour body. Using that regime I lost some two stones and then this Christmas things went back on, and after Jan it stalled. So... my darling wife suggested we try a different one namely the Rosemary Conely diet and we have been pretty good at sticking to if over the last 28 days.
Started at 13 stones 13lbs 88.450 kgs
Today 12 st 8 lbs... 79.832 kgs
To say I am pleased is the understatement of the day.
PH