No faffing here. Melt a little ( half teaspoonful) butter in a small nonstick frying pan, two eggs and approx 2 tablespoons of full fat milk. Start stirring immediately, breaking and mixing yolks in with egg whites and milk. As soon as there's no runny egg, server on pre warmed plate with a slice of ham. Salt and pepper to taste. Takes 3 minutes to cook, 1 minute to eat. Eat to live. It's fuel.