Author Topic: Cross Training: Rowing  (Read 237692 times)

Re: Cross Training: Rowing
« Reply #1450 on: 03 January, 2024, 10:36:56 am »
I had 2 weeks of use of my waterrower before going away for christmas.

Trying to be a good boy and not overload joints, so sticking to 30min, 3 times a week. (plus 5min warmup)

Normally do 6500m or so, in each session. Goal is 7500m in 30 min by summer.

The rower is stuck in the 'guest' bedroom atm, so a bit of a boring place to row.

I bought the bluetooth connection module and wish I hadn't, since it seems flaky, doesn't maintain connection.
<i>Marmite slave</i>

Re: Cross Training: Rowing
« Reply #1451 on: 09 January, 2024, 03:39:57 pm »
I had 2 weeks of use of my waterrower before going away for christmas.

Trying to be a good boy and not overload joints, so sticking to 30min, 3 times a week. (plus 5min warmup)

Normally do 6500m or so, in each session. Goal is 7500m in 30 min by summer.

The rower is stuck in the 'guest' bedroom atm, so a bit of a boring place to row.

I bought the bluetooth connection module and wish I hadn't, since it seems flaky, doesn't maintain connection.
In week 4 now. Total of 10 sessions (stopped while I was away over christmas).

Passed 7000m in 30min last night. Was giving it my all towards the end, just hanging on.
<i>Marmite slave</i>