Start 14 st 1 lb
Goal: 12 st 7 lb by 31.05.2016
Jan: 8: 14st 0lb 16: 13st 12.6lb 20: 13st 10lb 27: 13st 7lb
Feb: 3: 13st 6lb 10: 13st 8.2lb 17:____ 24:____
Mar: 2:____ 9:____ 16:____ 23:____ 30:____
Apr: 6:____ 13:____ 20:____ 27:____
May: 4:____ 11:____ 18:____ 25:____
Jun: 1:____ 8:____ 15:____ 22:____ 29:____
Jul: 6:____ 13:____ 20:____ 27:____
Aug: 3:____ 10:____ 17:____ 24:____ 31:____
Sep: 7:____ 14:____ 21:____ 28:____
Oct: 5:____ 12:____ 19:____ 26:____
Nov: 2:____ 9:____ 16:____ 23:____
Dec: 7:____ 14:____ 21:____ 28:____
Latest: 4 Feb - 2016 Been ill, 11th Feb getting better.
Height: 5’ 9”
Waist Measurements
Jan ___35”
Feb ___34"
Mar ___
Apr ___
May ___
Jun ___
Jul ___
Aug ___
Sep ___
Oct ___
Nov ___
Dec ___
Can’t visualise kgs or cm,
1 lb per week, effectively.
Had flu. Whole body aching and lost appetite.
Bodyweight DOWN by 6.0lb in two weeks.
Must still be on low ebb on 4th Feb. Eating better although no weight gain.
Eating better. Re-gained some of the weight lost. Time to be strict again.