Yes I'm a similar build to you (and possibly a similar age!) and when a youth rode a 60cm frame with 10cm stem and a setback saddle. Current bike (an Argos Audax) is 56cm with 10cm stem and zero setback saddle - but if feels a bit short for faster solo riding (it's a campag 3x9 setup) so was thinking for a sportive type bike with a compact double I'd maybe look at 58cm. Do you offer a bike fitting service at your shop?
Edit: I see there's a Spesh BG bike-fit service - does this only apply to Spech bikes though? Oh and the link in yr last post seems borked.
I’m 46 with a bad back and an old dislocated shoulder injury, I can get only reach halfway down shin bone when doing a toe touch, a great athlete, if I‘m honest, I‘m not!
Providing the bike is the correct size, the saddle height and set back is quite straightforward to achieve as normally as we are not pushing any physical boundaries with the rider, the window of what is suitable at the front end is much larger. For sure you riding position is personal to all, goals, style of riding, our size and flexibility all play a part in the set up. You mention that you are only using a 10cm stem, they are relatively cheap so no harm in experimenting. Often a position will evolve and change as you do, some cope with a longer lower position at the end of the summer where they maybe fitter and slimmer for example. I even take an extra stem on tour, I mentioned an old dislocated shoulder injury, I can sleep in a draught and wake with a sore shoulder, as such I take a shorter stem if need be.
Specialized BG fit is not just for specialized bikes. What link seems ‘borked‘, I only linked to a side view of my Yukon in the Fens to highlight the position and that works OK on my pc?
Paul_Smithwww.corridori.co.uk