Ah- the Bedfordshire on Sunday paper, or as it's known locally here, the cat litter on Sunday (as that's all it's good for).
Mind you, I can't see what the problem is. Basically she's saying train hard, get good muscles, win a few medals, have some nooky and enjoy yourself whilst you're able to. Better that, than hanging on a street corner drinking cans of lager and kicking old ladies.
Good for her.