It's surpring (and annoying) how quickly the weight goes back on.
I was 69.2 kg for several days from 6th Feb.
After a relatively easy week at work followed by an indulgent weekend (lots of food and beer and only a gentle bike ride by way of exercise), I was 71.2kg this morning.
I'm on holiday this week with not much chance to ride my bike (and crap weather so I'm not likely to have the motivation to get out in the opportunities that are available) so I'm going to have to try very hard not to eat/drink too much.
Since we're going away Thu/Fri, cutting down on food and beer isn't going to be easy.
I think going for a run stagger might be the way forward (if I can summon up the tuits).
To compound matters, I start a new job next week and it promises to be less physical: more driving, less carrying/lifting.