My scales claimed last night that I was 15% fat, which is slightly down on a month ago. I ought to get a proper measurement done, to give some idea of their (in)accuracy.
172 cm, 67 kg, BMI 22.6. At my hill-climbing peak, I was 58 kg/BMI 19.6, & although I didn't know my body fat percentage, I strongly suspect it was in single figures. I don't desperately want to be back there, but it'd be nice to lose the bit of flab I now have round my waist.