Yet Another Cycling Forum

General Category => The Knowledge => Health & Fitness => Topic started by: Sergeant Pluck on 10 January, 2021, 10:05:04 pm

Title: Kettlebell workouts
Post by: Sergeant Pluck on 10 January, 2021, 10:05:04 pm

Which websites are good for safe workout routines, for kettlebells in this case?

Total beginner.

Title: Re: Kettlebell workouts
Post by: mike on 11 January, 2021, 09:40:56 am

https://www.pdfdrive.com/kettlebell-simple-sinister-e196424208.html is the book I used (no idea if this site is safe or not, it was the first one that popped up - I bought the book off'f amazon)