Just wondering on what you peeps think is a safe minimum?
Wikipedia says, for athletes, it's 6-13%. I'm just on the lower end of that range now - and concious I'm not an athlete. However, Wikipedia says, for a man, that essential fats are about 2-5%, so that suggests I'm okay?
I recall my fitness instructor* in my younger days refusing to let me continue using the gym if my body fat dropped below 12% and telling me to go and eat more Pizza.
*she was seriously well qualified and well read up