Well done, David. Being of a similar build to me, I imagine you find it hard to shift the excess, but you're somewhat lighter than me.
I'm back to where I was a month ago. So that has to be progress. Getting back on the bike (albeit not full commuting) has certainly helped.
But there's a long way to go. I need to lose another 2kg before I get to the magic 100kg mark. I'll be happy to get through that.
Three or four years ago I was 105kg. What I found worked:
Be obsessive about what you eat for thirteen days a fortnight. Eat a small breakfast, a small lunch and a moderate evening meal. Small means exactly that. 1 weetabix, no sugar for example. I measure the museli by the spoon (three desert spoons is the usual).
Don't eat between meals. If you are hungry then drink some water/herbal tea. Any amount of fruit or veg is allowed but limit the carbs - you don't need a portion that big. You should have enough to give you the energy you need but not enough to feel full full.
Exercise when you can - on a good week I do six days out of seven. On a poor week, 1 with a session of at least half an hour.
And the weight will fall off like crazy. It does help having a not hugely stressful job as dealing with things when energy depleted is not the easiest.
..d