The hire bikes at Manchester run 84"ish I think. This is pretty good for general use on Manchester/Newport.
For faster sessions or racing you may want to gear up a bit. I use 48x15 (86") on Manchester for things like SQT's. For racing on these tracks 90-93 isn't uncommon. The classic pursuit gear seems to be 91.8"
For outdoor tracks much the same, but conditions can alter , e.g wind down the home straight.
Behind the motors 86" works OK for training, but if one was racing behind derneys then mid 90's.
I guess the main thing is to have the ability to change the gear depending what you are doing and how you feel. For most tracks a 15 sprocket with 47-51 rings will get you most of what you need.