Food & drink on 200's...?
Yesterday as an example...
Big bowl of porridge with syrup and a banana washed down with coffee before I left home, then
Fruit & nut bar
Banana
Ginsters chicken sandwich (vile), packet of crisps, Yazoo and a latte
another fruit & nut bar
another banana
Friji milkshake
2no 750ml bottles of water with SIS GO electrolyte/energy powder
1no 500ml bottle of plain water
Avoided using 2 gels that I was carrying...
Sooo...is this similar to what others drink/eat (except Mikey who can run virtually on empty
), or am I starving myself (massive hunger today with binge eating
)?