A new thing for me today, did a half marathon after cycling 200km yesterday. It wasn't what I'd normally plan but the opportunity was there - firstly to get a long ride in yesterday (Mrs CET was in Sheffield with CET Junior 2, who won a medal in the British Trampoling Club League finals) and then the run, CET Junior in his last year at Pangbourne College and in the band has to do the remembrance service at 11.00 and then another one in the village later on, which gave me a couple of hours, so I headed off to Aldworth and ran along the Ridgeway and back, a bit of a recce for the Race to the Stones 100km which I've entered (next July). I wasn't sure how I would go with a long ride in the legs but, having had a quite a stressful day, set off what I felt was a bit too hard, and ran my second fastest half of the year (the faster one being on a particular quickest of trails).
Will have a go at upping the mileage to 20 next week, weather, family, etc permitting.