It was one thing dragging my mountain bike from the loft and fitting road slicks, quite another going out riding it now the weathers turned cooler. Apart from cycling shorts I now to to invest in some cycle orientated clothing
However in my quest to regain some fitness and lose a a few kg my training in the last four weeks has followed a routine indoors after work:
Sunday 11th November
Turbo Trainer 1 Hour 30 minutes 37.38 km.
Monday 12th November
Turbo Trainer 30 minutes 12.35 km.
Tuesday 13th November
Turbo Trainer 1 hour 30 minutes 36.27 km.
Wednesday 14th November
Rest Day
Thursday 15th November
Turbo Trainer 1 Hour 23.62 km.
Friday 16th November
Weights Shoulders and Back
Saturday 17th November
Exercise Bike 1 hour 30 minutes 36.13 km.
Total Training this week 6 hours 145.75 km.
4 week Total 19 Hours 500 km.
Original weight 78 kg
Weight Now 71 kg