Bugger. Have been putting in a lot of rides recently as plan to do a charity cycle ride first weekend in October. Its 90 miles which would be the furthest I have cycled
On the last four or five rides my knee started to ache, changed bike for this weekends ride of around 60 miles so had mountain bike spds with much more movement but my knee hurt again and still a bit sore today having ridden Saturday morning.
Physio booked for Wednesday but suspect the sensible thing to do will be not to do the 90 mile. Any thoughts?