Author Topic: Delicious and healthy recipes  (Read 923 times)

Delicious and healthy recipes
« on: 27 July, 2013, 08:46:55 am »
1 portion

30g oats
70ml apple/mango juice
25g dried fruit of your choice(cranberries and golden raisins are good)
1 grated apple
150g 0 fat vanilla yoghurt (yeo valley 2 for £2 at tesco at the mo)
Optional honey and 10g almonds

Put all ingredients except yoghurt in bowl in fridge overnight, add yoghurt in the morning and serve :)



Re: Delicious and healthy recipes
« Reply #2 on: 28 July, 2013, 11:19:54 am »
TAMARIND CHICKEN CURRY (Serves 4)

Marinade
500g Chicken Breast (cut into 2 inch cubes) (could also use lamb, beef, chick peas, whatever you want)
3cm cube of grated fresh ginger
3 cloves of crushed/grated garlic
2 tablespoons of Tamarind paste.
Mix together ingredients well and Leave the marinaded chicken for at least one hr or preferably
overnight in fridge

Curry sauce
One medium white onion (finely chopped)
2 cm cube of fresh ginger (finely chopped)
Two cloves of garlic (finely chopped)
One green chilli , (finely chopped) according to taste
One teaspoon of cumin seeds
One teaspoon salt
Two teaspoons freshly ground gharam masala
½ teaspoon tumeric powder
3 tablespoons tomato puree or 1/2 tin chopped tomatoes
Fresh coriander to garnish
small amount of olive oil.


Sear the chicken pieces in a frying pan with a little hot olive oil and set aside.
Add the olive oil to a deep pan on medium heat. When oil is hot introduce the cumin. Allow the
seeds to brown slightly and when sizzling, add onions/ginger and garlic and stir. Cook on a
low/medium heat until all the moisture has evaporated (approx. 5mins, the onions will appear
translucent) Add the chopped chillies and soon afterwards, stir in the tumeric and tomato puree
giving all the flavours in the sauce a chance to mingle. Cook this sauce on low heat for 5 mins,
stirring occasionally. When the tomato sauce has become glossy in appearance, add the masala and
salt and the chicken pieces. Allow the chicken to cook in the sauce for 2 mins before adding
approx. 100ml boiling water from the kettle and carefully combine to give an even sauce. Bring to
the boil and then turn down to medium heat and let the chicken cook until perfectly tender (10-15
mins taste to check). Garnish with fresh coriander if desired and serve with basmati rice or Indian breads

Eccentrica Gallumbits

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