Start ***kg
Goal: **kg by **.**.2018
[table]
[tr]
[td]Jan:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2018 ***.*:kg[/b]
Height: ***cm
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
Jan: | 3: 97 | 10: 95.3 | 17: 94.4 | 24: 95.0 | 31: 95.4 |
Feb: | 7: 96.8 | 14:96.0 | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:74.1 | 10:73.8 | 17:73.8 | 24:73.6 | 31:73 |
Feb: | 7:73.7 | 14:73.7 | 21:74.3 | 28:74.3 | |
Mar: | 7:73.4 | 14:73.5 | 21:73.7 | 28:74.4 | |
Apr: | 4:74.3 | 11:73.9 | 18:74.5 | 25:74.6 | |
May: | 2:74.6 | 9:74.8 | 16:73.0 | 23:____ | 30:74.4 |
Jun: | 6:73.5 | 13:72.2 | 20:72.5 | 27:73.1 | |
Jul: | 4:73.1 | 11:73.4 | 18:73.4 | 25:73.9 |
Jan | ___ |
Feb | ___ |
Mar | 87.6 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:79.1 | 10:80.0 | 17:82.2 | 24:83.7 | 31:84.0 |
Feb: | 7:83.9 | 14:83.7 | 21:80.9 | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:____ | 10:126.9 | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:---- | 24:124.1 | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:109.7 | 10:109.4 | 17:109.6 | 24:110 | 31:____ |
Feb: | 7:110.2 | 14:111.6 | 21:108.4 | 28:106.5 | |
Mar: | 7:105.5 | 14:104.6 | 21:103.3 | 28:102.2 | |
Apr: | 4:101.2 | 11:100.9 | 18:99.2 | 25:98.9 | |
May: | 2:98.2 | 9:97.9 | 16:98.1 | 23:98.0 | 30:97.9 |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:106.4 | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:88.7 | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:_68.0_ | 10: 67.7 | 17: 68.0__ | 24:67.8_ | 31:_68.0_ | ||||||||||||||||||||||||||||||||||||||||||||||||||
Feb: | 7:_67.2 | 14:_66.8_ | 21:____ | 28:_67.2___ | |||||||||||||||||||||||||||||||||||||||||||||||||||
Mar: | 7:__67.5__ | 14:_67.8___ | 21:_68.0___ | 28:_67.8___ | |||||||||||||||||||||||||||||||||||||||||||||||||||
Apr: | 4:_67.8___ | 11:____ | 18:_67.5___ | 25:__68.0__ | |||||||||||||||||||||||||||||||||||||||||||||||||||
May: | 2:_67.5_ | 9:_67.5_ | 16:____ | 23:_66.8_ | 30:_67.3 | ||||||||||||||||||||||||||||||||||||||||||||||||||
Jun: | 6:_66.7_ | 13:_66.7_ | 20:_68.0_ | 27:_67.1_ | |||||||||||||||||||||||||||||||||||||||||||||||||||
Jul: | 4:_67.5___ | 11:__66.0__/td]
Latest: xx-xxx-2018 ***.*:kg Height: 175cm Waist Measurements
EDIT - just to say I'll probably stick to doing my weigh-ins on a weekend, as I'm generally home then, but may not be on a Wednesday |
Jan: | 3: 81.1 | 10: 79.6 | 17: 79.4 | 24: 78.4 | 31: 79.6 |
Feb: | 7: 79.4 | 14: 78.2 | 21: 79.2 | 28: 78.2 | |
Mar: | 7: 77.6 | 14: 77.6 | 21: 79.6 | 28: 77.8 | |
Apr: | 4: 77.1 | 11: 78.2 | 18: 78.2 | 25: 78.5 | |
May: | 2:____ | 9: 78.2 | 16: 76.7 | 23: 77.1 | 30: 79.8 |
Jun: | 6: 76.7 | 13: 76.7 | 20: 76.2 | 27: 78.0 | |
Jul: | 4: 78.0 | 11: 77.1 | 18: 76.2 | 25: 77.8 | |
Aug: | 1: 76.7 | 8: 76.7 | 15: 77.1 | 22: 75.8 | 29:____ |
Sep: | 5: 76.2 | 12:76.7 | 19:78.5 | 26: 79.9 | |
Oct: | 3: 78.0 | 10:____ | 17: 78.0 | 24: 79.9 | 31: 79.9 |
Nov: | 7:____ | 14: 79.45 | 21: 78.47 | 28:____ | |
Dec: | 5: 79.8 | 12:____ | 19: 78.9 | 26: 80.3 |
Jan | ___ |
Feb | 86 cm |
Mar | 85.5 cm |
Apr | 85.5 |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | 85.0 |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3: ____ | 10: 63.1 | 17: 63.1 | 24: 62.5 | 31: 62.9 |
Feb: | 7: 62.9 | 14: 62.9 | 21: 62.9 | 28: 62.6 | |
Mar: | 7: 63.0 | 14: 62.8 | 21: 62.4 | 28: 63.0 | |
Apr: | 4: 64.2 | 11: 63.2 | 18:____ | 25:____ | |
May: | 2:____ | 9: 62.8 | 16: 63.5 | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31: 61.3 |
Nov: | 7: 60.7 | 14: 61.0 | 21: 61.6 | 28: 61.4 | |
Dec: | 5: 61.0 | 12: 61.0 | 19: 61.3 | 26: 61.6 |
Jan | 73 |
Feb | 73 |
Mar | 71 |
Apr | ___ |
May | 73 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | 73 |
Dec | 70 |
Jan: | 3: 115 | 10: 113.8 | 17: 113.2 | 24: 111.7 | 31: 112.5 |
Feb: | 7: 112.9 | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:98.2 | 10:97.9 | 17:95.6 | 24:94.8 | 31:____ |
Feb: | 7:95.8 | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:88.4 | 10:86.4 | 17:87.1 | 24:85.3 | 31:85.4 |
Feb: | 7:85.7 | 14:84.6 | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan | 96 |
Feb | 93 |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3: 101.4 | 10: 99.4 | 17: 98.6 | 24: 97.9 | 31: 96.8 |
Feb: | 7: 96.1 | 14: 96.1 | 21: 94.8 | 28: 94.8 | |
Mar: | 7: 93.9 | 14: 94.8 | 21: 93.0 | 28: 92.3 | |
Apr: | 4: 92.3 | 11: 92.0 | 18: 90.9 | 25: 90.7 | |
May: | 2: 90.2 | 9: 90.7 :-\ | 16: 89.5 :) | 23: 88.5 | 30: 88.2 |
Jun: | 6: 87.8 | 13: 88.4 :-X | 20: 87.5 | 27: 86.2 | |
Jul: | 4: 86.7 | 11: 86.6 | 18: 86.7 | 25: 84.8 | |
Aug: | 1: 84.3 | 8: 83.5 | 15: 84.4 | 22: 84.3 | 29: 84.8 |
Sep: | 5: 84.0 | 12: 84.6 | 19: 85.2 | 26: 85.2 | |
Oct: | 3: 84.8 | 10: 85.2 | 17: 84.9 | 24: 86.6 | 31: 85.9 |
Nov: | 7: 86.6 | 14: xxxx | 21: xxxx | 28: 85.4 | |
Dec: | 5: 86.6 | 12: 85.7 | 19: 85.8 | 26: 86.6 |
Jan: | 3: 85.7 | 10: 84.8 | 17: 85.3 | 24: 84.8 | 31: 84.4 |
Feb: | 7: 84.8 | 14: 84.8 | 21: 84.8 | 28: 84.4 | |
Mar: | 7: 83.5 | 14: 84 | 21: 84.4 | 28: 84.4 | |
Apr: | 4: 83.5 | 11: 83.5 | 18: 83.5 | 25: 84.4 | |
May: | 2: 84.4 | 9: 84.8 | 16: 84.8 | 23: 84,4 | 30: 84.4 |
Jun: | 6: 85.3 | 13: 84.8 | 20: 84.4 | 27: 84.4 | |
Jul: | 4: 84.4 | 11: 84.4 | 18: 84.4 | 25: 84 | |
Aug: | 1: 84 | 8: 84 | 15: 84 | 22: 84.4 | 29: 84.8 |
Sep: | 5: 84.4 | 12: 84 | 19: 83.5 | 26: 83.5 | |
Oct: | 3: 83.5 | 10: 83.5 | 17: 83.5 | 24: 83.5 | 31: 83.5 |
Nov: | 7: 83.5_ | 14: 83.5 | 21: 83.5 | 28: 83.5 | |
Dec: | 5: 83.5 | 12: 83.2 | 19: 83.5 | 26: 84.4 |
Jan: | 3: 13st 7lbs | 10: 13st 5lbs | 17: 13st 6lbs | 24: 13st 5lbs | 31: 13st 4lbs |
Feb: | 7: 13st 5lbs | 14: 13st 5lbs | 21: 13st 5lbs | 28: 13st 4lbs | |
Mar: | 7: 13st 2lbs | 14: 13st 3lbs | 21: 13st 4lbs | 28: 13st 4lbs | |
Apr: | 4: 13st 2lbs | 11: 13st 2lbs | 18: 13st 2lbs | 25: 13st 4lbs | |
May: | 2: 13st 3ibs | 9: 13st 5lbs | 16: 13st 5lbs | 23: 13st 4lbs | 30: 13st 4lbs |
Jun: | 6: 13st 6lbs | 13: 13st 5lbs | 20: 13st 4lbs | 27: 13st 4lbs | |
Jul: | 4: 13st 4lbs | 11: 13st 4lbs | 18: 13st 4lbs | 25: 13st 3lbs | |
Aug: | 1: 13st 3lbs | 8: 13st 3lbs | 15: 13st 3 lbs | 22: 13st 4 lbs | 29: 13st 5lbs |
Sep: | 5: 13st 4lbs | 12: 13st 3lbs | 19: 13st 2lbs | 26: 13st 2lbs | |
Oct: | 3: 13st 2lbs | 10: 13st 2lbs | 17: 13st 2lbs | 24: 13st 2lbs | 31: 13st 2lbs |
Nov: | 7: 13st 2lbs | 14: 13st 2lbs | 21: 13st 2lbs | 28: 13st 2lbs | |
Dec: | 5: 13st 2lbs | 12: 13st 1lbs | 19: 13st 2lbs | 26: 13st 4lbs |
Jan: | 3: 96.5 | 10: 93.5 | 17: 93.0 | 24: 92.5 | 31: 92 |
Feb: | 7: 91.7 | 14: 91.7 | 21: 91.1 | 28: 91.1 | |
Mar: | 7: 91 | 14: 90.5 | 21: 90.3 | 28: 88.9 | |
Apr: | 4: 90 | 11:89.3 | 18: 88.5 | 25:90 | |
May: | 2: 88.5 | 9: 88.5 | 16: 88.5 | 23: 89 | 30: 87.5 |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan | 96.5 |
Feb | 92.5 |
Mar | 92 |
Apr | 90 |
May | 89 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:133kg | 10:____ | 17:132.3kg | 24:____ | 31:____ |
Feb: | 7:____ | 14:131.5 | 21:132.1 | 28:____ | |
Mar: | 7:132.0 | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:136.5 | 25:135.4 | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:136.6 | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3: 100.6 | 10: 100.2 | 17: 99 | 24: 98.8 | 31: 100.2 |
Feb: | 7: 99.9 | 14: 98.9 | 21: 98.4 | 28: 98.5 | |
Mar: | 7: 99 | 14:____ | 21: 98.8 | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan | 96 |
Feb | 95 |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:88.5 | 10:87.7 | 17:87.6 | 24:87.7 | 31:____ |
Feb: | 7:88.3 | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:97.0 | 10:96.0 | 17:96.0 | 24:96.0 | 31:____ |
Feb: | 7:95.5 | 14:____ | 21:95.0 | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:93.5 | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28: 100.2 | |
Mar: | 7: 98.5 | 14: 98.3 | 21: 98.1 | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25: 101.9 | |
May: | 2: 98.9 | 9:____ | 16: 96.9 | 23: 96.2 | 30: 95.6 |
Jun: | 6: 94.3 | 13: 93.7 | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | 112 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:110.9 | 10:110.9 | 17:110.6 | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:85.4 | 10:83.4 | 17:83.1 | 24:81.7 | 31:80.6 |
Feb: | 7:80.3 | 14:80.6 | 21:80.6 | 28:80.3 | |
Mar: | 7:80.1 | 14:80.1 | 21:79.7 | 28:79.2 | |
Apr: | 4:79.8 | 11:79.6 | 18:79.2 | 25:78.9 | |
May: | 2:78.3 | 9:78.4 | 16:78.4 | 23:78.1 | 30:78.1 |
Jun: | 6:78.0 | 13:78.5 | 20:78.7 | 27:78.1 | |
Jul: | 4:____ | 11:____ | 18:81.1 | 25:80.7 | |
Aug: | 1:78.3 | 8:78.8 | 15:78.9 | 22:79.4 | 29:78.9 |
Sep: | 5:78.8 | 12:78.3 | 19:79 | 26:78.2 | |
Oct: | 3:77.9 | 10:79.2 | 17:____ | 24:____ | 31:78.1 |
Nov: | 7:78.4 | 14:78.7 | 21:78.4 | 28:78.3 | |
Dec: | 5:77.8 | 12:____ | 19:78.5 | 26:____ |
Jan | 106 |
Feb | 99 |
Mar | 97 |
Apr | 95 |
May | 93 |
Jun | 90 |
Jul | 91 |
Aug | 89 |
Sep | 90 |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Jan: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:68.1 | 10:68.3 | 17:____ | 24:____ | 31:____ |
Feb: | 7:68.1 | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:83.3kg | 10:83.3kg | 17:81.8kg | 24:81.6kg | 31:82.0kg |
Feb: | 7:82.5kg | 14:81.5kg | 21:82.6kg | 28:81.3kg | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:80.9 | 10:82.3 | 17:81.7 | 24:80.8 | 31:____ |
Feb: | 7:____ | 14:82.0 | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3: 113.1 | 10: 113.2 | 17: 113.4 | 24: 115.1 | 31: 113.0 |
Feb: | 7: 111.2 | 14: 110.6 | 21: 111.2 | 28: 112.3 | |
Mar: | 7: 113.0 | 14: 113.5 | 21: 112.6 | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:_92.1 | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:92.1 | 28:____ | |
Apr: | 4:91.4 | 11:90.1 | 18:89.8 | 25:____ | |
May: | 2:____ | 9:90.7 | 16:90.1 | 23:____ | 30:90.1 |
Jun: | 6:____ | 13:90.7 | 20:90.1 | 27:____ | |
Jul: | 4:90.0 | 11:90.3 | 18:90.1 | 25:____ | |
Aug: | 1:____ | 8:____ | 15:89.8 | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:94.1 :o | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:91.4 | 21:91.6 | 28:91.3 | |
Dec: | 5:____ | 12:____ | 19:____ | 26:92.4 |
Jan: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:____ | |
Mar: | 7:____ | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:____ | 9: 94.5 | 16:94.0 | 23:____ | 30:____ |
Jun: | 6:____ | 13:____ | 20:____ | 27:____ | |
Jul: | 4:____ | 11:____ | 18:____ | 25:____ | |
Aug: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Sep: | 5:____ | 12:____ | 19:____ | 26:____ | |
Oct: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Nov: | 7:____ | 14:____ | 21:____ | 28:____ | |
Dec: | 5:____ | 12:____ | 19:____ | 26:____ |
Jan: | 3:____ | 10:_172,3 | 17:172,8 | 24:____ | 31:____ |
Feb: | 7:____ | 14:____ | 21:____ | 28:176 | |
Mar: | 7:173,9 | 14:____ | 21:____ | 28:____ | |
Apr: | 4:____ | 11:____ | 18:____ | 25:____ | |
May: | 2:178,6 | 9:____ | 16:178,9 | 23:176,1 | 30:172,1 |
Jun: | 6:170,5 | 13:167,1 | 20:____ | 27:163,1 | |
Jul: | 4:160,3 | 11:155,2 | 18:153 | 25:151,6 | |
Aug: | 1:149,5 | 8:147,7 | 15:147,1 | 22:____ | 29:143,1 |
Sep: | 5:142,2 | 12:141,1 | 19:139,3 | 26:139 | |
Oct: | 3:137,1 | 10:136,8 | 17:136,8 | 24:134 | 31:133,9 |
Nov: | 7:131,8 | 14:131,5 | 21:131,1 | 28:130,3 | |
Dec: | 5:127,6 | 12:126,7 | 19:126,2 | 26:125,5 |