Dear all,
My yoga instructor of some time has been persuaded to run a dedicated workshop for cyclists this weekend 28th from 3-4pm plus time for questions.
There are a few spaces left and I wondered if anyone here may be interested to sign up?
Details:
A one hour cycling specific Yoga session taught by excellent instructor Jayson Shaw. Help to banish all those niggly aches and minor injuries picked up over the season. Come out of this Winter raring to go next Spring. Spaces will be limited to aid good instruction for exercises. The class will be run from Zoom platform so you don't even need to leave home, just find a clear space and a yoga/exercise mat.
Please PM me to let me know if you are joining so I can keep track of numbers and if you can Paypal the £5.50 fee to Jaysonshaw75@gmail.com . There may be follow up seminars if enough interest. I will send out the Zoom link to those registered nearer the time.
Any interest? I've certainly benefited on and off the bike from these classes.
Let me know
Lucy
