I'm going to the physio next week, and my x-ray results should be back about the same time. If the GP's surgery can bear to part with them, that is (and these people are going to be taking over the hospitals, are they? Jesus wept.)
The inflammation in the knee has mainly gone and it's not hurting from stationary. I managed to commute yesterday and although I could feel my knee, I didn't get any pain.
Any ideas for cycling or running (swimming's okay) for poorly knees? Should I be nixing trying to run altogether for a while (my sister just did a 10k in 55 minutes; I haz competitive streak) or are there ways and means? Gym membership means I can do a treadmill if that's any better than the mean streets. And with cycling, again, I can use the bikes at the gym although I'm not a fan of indoor cycling, or should I be trying to do increasing distances in a very low gear, or short distances a bit harder?
Anybody who's been there and done it and got advice, please share!