I used to run. Now I only jog really, but I do that when I travel and in the winter when light means I cannot enjoy long enough evenings (and I don´treally enjoy the turbo trainer).
Anyway back running again, 30 min. each day. The Argentinean climate is spoiling me really, as dry, warm weather conditions (although clammy at times) mean it is much easier to go out here than it is in rainy Britain! My morning jogs feel quite eay at the moment, showing that cycling has helped me maintain a good endurance base. I attacked a couple of inclines today and it felt great. I just need to be careful with the pounding.
I wonder how Grub´s doing?