Back on the low-carb wagon for now. I've started the peeing phase. Last time I went low-carb, I peed a lot after the first few days. I assume it's my body using up all the stored carbs and releasing the water that was stored with them. Or something. Anyway, I pee, a lot.
I'm hoping to get some miles in on the bike soon, but I went to an Aqua-fitness session last night, which kicked my bum. I used lots of bits of me that don't usually get any use. It's hard work waving your arms about in the air for an hour, and some of the exercises made me feel as knackered as doing a steep hill climb on fixed.
I was the only bloke there, but it wasn't too busy. I expected it to be rammed, the first session of the new year. Maybe next week will be busier.
I expected to ache a lot this morning, but I don't. Just a gentle reminder from my arms and legs not to attempt too much today.