That doesn't sound good.
What did you do? If you can find some way of doing moderate exercise (eg pool) then you may not lose as much of what you have now as you would think?
I went out for a gentle spin in the park lunchtime last Thursday and was brought down by an errant dog off its lead. I'm very bruised all down one side with the hip taking the brunt. I also cracked my helmet on the way down. My biggest problem is with my right hand. It was checked over in A&E and I was told it wasn't broken but it feels very bruised and I struggle to brake and have to watch out for bumps in the road.
I'm still commuting, but I had a big weekend planned with 200 mile days for Sat & Sun as a test for the Race Around the Netherlands next year. The forecast actually looks OK so I'm pretty annoyed. I was on schedule for 20,000 road k's this year, but I figure I'll now miss this.
I haven't ridden the turbo since I last raced in July but it's all set up again with my new position. I suspect I'll put a couple of sessions in next week if I can't keep the road miles up. I'm also entered for Wilkyboy's 200 the following Saturday but I'll have to monitor things.
I expect I won't time trial until June next year so it's probably not a big loss overall but I really struggle to do nothing. At least the garage is really neat now.