OK. After a year out from this, I gave in & bought some scales last night (well, Butterfly did on my behalf
).
I'm at 100.6kg, which is much less than I expected, and indicates that I was below 100kg when I was riding regularly.
I started doing all this stuff at 113kg, which is biiig.
I got down to 103kg, where I plateaud, though I dipped below a couple of times, it was hard to beat that 103. Now, even allowing a bit for the fact that it's a different set of scales, I'm lighter than the last time i weighed myself
I'm ready to give it a go again. It'll be hard without being able to ride, but I can still walk
and do a certain amount of exercise (not press ups). I can also cut down on snacking, which is my downfall.
I'm aiming for 95kg in the first instance, with an ultimate aim of 90kg. It will help in so many respects...