I had a bad weekend with too much food and wine. Then monday was also bad with a load of carbs. Today I had a 7 hour Zoom meeting so knew I needed some endorphins!
Up at a reasonable time and out with a plan of doing a steady 5km. Well it dd not go to plan at all.
I set off and felt really well, the temperature was perfect, the light was perfect, the dew was perfect. So I ran. I ignored all my plans to be steady, I pushed up the hilly bits, I lengthened my stride and almost bounded down the downhill pavement. I even put in a sprint in the last few hundred metres.
I got PBs for 5km, 2 mile, 1 mile,1k and second fastest 500m.
Very happy.